A workout that challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Pump will shape and tone the muscles.

A workout that challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Pump will shape and tone the muscles.

This vigorous yoga practice explores advanced poses while keeping a focus on developing stamina and flexibility. Modifications are given for those who are just beginning their yoga journey.

Concentrates on breathing, form and increasing strength in the core. Matt exercises that build strength and compliment any cardio and strength training program.

Zumba eliminates the”work” from working out by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using their unique intermittent training format.

Exercise class designed for seniors or the beginning exerciser. Exercises move to music and increase strength, range of movement and activity for daily living skills.

Lap pool is open for Lap swimming and Water Walking

RPM is a group indoor cycling workout where you control the intensity! Burn up to 675 calories in this fun, low impact class. With great music, your instructor will take you through hill climbs, sprints and flat riding.

The Zero Entry or Walk-in pool and Slide Pool are open for swim.

What a workout! HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. You will get it all in this class.

Lap pool is open for Lap swimming and Water Walking

This vigorous yoga practice explores advanced poses while keeping a focus on developing stamina and flexibility. Modifications are given for those who are just beginning their yoga journey.