RPM is a group indoor cycling workout where you control the intensity! Burn up to 675 calories in this fun, low impact class. With great music, your instructor will take you through hill climbs, sprints and flat riding.

Lap pool is open for Lap swimming and Water Walking

Small group HIIT training allows people to experience the creativity, motivation, and individualization of personal training but without the cost.

Water provides the most balanced environment for exercise; it is three-dimensional! The fluid resistance allows flexibility, toning, and muscular strength while challenging the cardiovascular system. Exercise at your own pace.

RPM is a group indoor cycling workout where you control the intensity! Burn up to 675 calories in this fun, low impact class. With great music, your instructor will take you through hill climbs, sprints and flat riding.

Exercise class designed for seniors or the beginning exerciser. Exercises move to music and increase strength, range of movement and activity for daily living skills.

Lap pool is open for Lap swimming and Water Walking

Zumba inspired dance for everyday people! This isn't one of those dance-like workouts where you shuffle your feet to the beat. It is a fun high energy dance party! This class eliminates the "work" from working out!

A workout that challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Pump will shape and tone the muscles.

Lap pool is open for Lap swimming and Water Walking

Water provides the most balanced environment for exercise; it is three-dimensional! The fluid resistance allows flexibility, toning, and muscular strength while challenging the cardiovascular system. Exercise at your own pace.